3 Signs It Is Time To Seek a Mental Health Expert

Healthier

Mental Health

For many, it is vital that they take care of their mental health just as often as they cater to their physical needs. If you are one of these people, know that certain people and spaces, such as mental health therapist St. Charles IL, can help. Check out this list of three signs to look for when considering whether it is time for you to seek a mental health expert.

1. Poor Sleep

If you are experiencing severe insomnia or irregular sleep patterns, you may benefit from the assistance of mental health professional. Several mental and emotional issues can cause you to experience poor sleep, including anxiety, depression, and trauma. A therapist can assist you in working through these issues so that you can get enough high-quality sleep. Note that there are therapists who specialize in helping people work through sleep disorders.

2. Bad Eating Habits

Your emotional and mental state can affect your appetite. People struggling with depression often engage in overeating because they feel it helps them cope with their negative emotions. Those who lack a positive self-image and are grappling with body dysmorphic disorder may engage in purging or may starve themselves. There are also people who have a food addiction and feel like they cannot function physically or mentally unless they consume certain foods.

3. Unhealthy Relationships

If you are entertaining several toxic relationships in your life, whether they be with your romantic partner, your relatives, or your friends, consider getting the advice of a therapist. Unhealthy connections can wreak havoc on your peace of mind. You may be on an emotional rollercoaster in which you and whoever you have a relationship with go through cycles of breaking up and making up. Maybe you find it hard to resolve conflict with this person in a constructive manner and need a therapist to aid you in developing your conflict resolution skills.

Value your mental health. Doing so will help you in the short-term and in the long run.