If you’re seeking to make improvements in your life, look at the amount of sleep you get. Adults are recommended to have seven to nine hours, yet the average among Americans is less than six hours a night. It’s an unfortunate trend considering getting a good night’s sleep can make you healthier, enhance your memory, prevent weight gain, put you in a better mood and help you be more productive. Luckily, improving the quality of your sleep can be aided by making some simple lifestyle changes.
Stick to a Schedule
The best advice for those having trouble sleeping Houston TX or elsewhere in the country is to maintain a regular sleep-wake cycle. Try going to bed and waking up at the same time every day, even on weekends. If you find yourself sleepy in the afternoon, limit naps to no more than 20 minutes so as to avoid disrupting your sleep cycle.
Get Plenty of Exercise
Vigorous exercise has proven to help individuals fall asleep faster and enjoy a deeper sleep. Staying physically active also improves an individual’s overall health and weight, which can help decrease the chances of being affected by sleep apnea or insomnia. Just be sure to avoid exercising before bedtime, as the body needs at least a couple hours to wind down.
Go Lights Out
During the day, try to get as much sunlight as possible. When the sun goes down, however, it’s time to go dark. Shut off televisions, tablets, computers and smartphones one to two hours before bedtime. These devises emit blue light that can impede an individual’s ability to fall asleep. Watching movies and TV shows also stimulates your brain at a time when it needs to be relaxing.
You don’t need a visit from the Sandman to fall asleep at night. Try employing these tips to improve your Zs.