At its worst, asthma can threaten your life, and it can restrict your ability and lifestyle, even for simple things like walking outside. You should be sure to get the tools to fight this disease. Take steps using the advice provided here to bring your symptoms back under control, and take your life back.
If you are an asthma sufferer, you need to avoid smoking and exposure to fumes or vapors of any kind. Stay far away from any tobacco products. You should also consider where you work, as factories may expose you to harmful vapors or smoke.
You need to avoid all of the asthma triggers that you know. This could be something you’re allergic to like pollen or dust. For other people it may physical activities that will set them off. You should know what causes asthma, so you can stay away from these things.
An annual flu vaccination is highly recommended for yourself and your family. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. The easiest way to start is by performing routine hand-washing, limiting your touching of surfaces while in public places, and getting vaccinations recommended by your doctor.
People suffering from asthma should stick to unscented products. Products that contain strong scents, like incense, perfume, or air freshener can trigger an asthma attack just by lingering in the air. In addition, paint that is fresh or carpet that is new release odors that can cause breathing irritations that lead to an asthma attack. Strive to maintain an indoor environment that is free from these pollutants, keeping the air fresh.
A yearly flu shot is necessary if you suffer from asthma. Prevent those flu infections before they happen by getting a flu shot each year.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. Avoid your asthma triggers as much as you can to prevent attacks.
Even if you are feeling great, never skip your regular asthma checkup. It is important to make sure your condition isn’t worsening, and your doctor may want to prescribe a different medication.
Be sure you understand how to use your asthma medication, especially emergency medication. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler. Asthma is considered a chronic condition. For this reason, you should take the management of it very seriously.
When flying and bringing along asthma medications and equipment, be sure to pack your prescriptions. This is especially true for large items like a nebulizer. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.